LR10

Liver Channel

Five Li of the Foot

足五里Zú Wǔ Lǐ

Anatomical location

On the medial side of the thigh, 3 cun below ST30 (Qichong), on the lateral border of the adductor longus muscle, 1 cun below LR11.

Main function

Regulates the Liver, benefits the Lower Jiao, relieves pain.

Therapeutic indications

  • Groin pain
  • dysmenorrhea
  • leukorrhea
  • dysuria
  • abdominal pain
  • hypogastric distension and pain
  • urinary retention
  • genital itching
  • drowsiness

Name and classical tradition

Zuwuli, 足五里, is the “Wuli of the foot,” and its name is one more case of disambiguation. In the Zhenjiu Jiayi Jing (Systematic Classic of Acupuncture and Moxibustion) it was called simply 五里, just like LI13, the Wuli of the arm. In the Song period, according to the sources, the Shengji Zonglu (Comprehensive Recording of Divine Assistance) added 足, “foot,” to tell them apart. It is the same process that separated ST36 from LI10, although in this case the quotations from both works have not been verified.

五里 literally means “five li,” a unit of distance, but in point names it is rarely used as a literal measure. Some glosses understand 里 as the dwelling, the place where Qi resides; others speak of an area of influence of five li. Neither has a classical basis. The Zhenjiu Jiayi Jing only gives its location: “在陰廉下,去氣沖三寸,” below LR11, Yinlian, three cun from ST30, Qichong.

Location of point LR10, Five Li of the Foot
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View point on the 3D modelLR10 on the anatomy
Needling techniquePerpendicular insertion 0.5-1 cun, or oblique proximally or distally.
Depth0.5-1 cun
MoxibustionApplicable (3-7 cones or 5-15 minutes)
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Protocols for the 20 patterns you see most in practice

Each pattern with its tongue, its pulse, the treatment principle and the points to tonify and disperse. Made for the treatment table, not the bookshelf.

Do you use LR10 with your patients?

In the Clinic you record it in the patient's file, next to the tongue, the pulse and the measurements, so at the next session you know exactly what you used. The Atlas is built in.

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